Marinated Tofu And Quinoa Salad Recipe

Cooking Directions

• STEP 1.Start by marinating the tofu in a mixture of soy sauce, rice vinegar, sesame oil, and garlic.
• STEP 2.While the tofu is marinating, cook the quinoa according to the package instructions.
• STEP 3.Once the tofu is marinated, heat a pan over medium heat and cook the tofu until it is golden brown and crispy on all sides.
• STEP 4.In a large bowl, combine the cooked quinoa, tofu, chopped vegetables, and a drizzle of the remaining marinade.
• STEP 5.Toss everything together until well combined and the vegetables are evenly coated with the dressing.
• STEP 6.Serve the salad chilled or at room temperature, and garnish with fresh herbs or sesame seeds, if desired.

Cooking Tips

• Make sure to press the tofu before marinating it to remove excess moisture and allow it to absorb the flavors better.
• Feel free to customize the salad by adding your favorite vegetables or toppings, such as avocado, cherry tomatoes, or roasted nuts.
• For added protein, you can also add cooked chickpeas or edamame to the salad.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

• This marinated tofu and quinoa salad can be served as a main dish or as a side dish.
• It is perfect for meal prep and can be enjoyed for lunch throughout the week.
• To serve, you can add a squeeze of fresh lemon or lime juice for an extra burst of citrus flavor.