Ingredients For Marinated Paneer And Corn Kernels Recipe
250 gram Paneer
1 cup fresh con kernels, boiled or microwaved till soft
1 small capsicum, deseeded, chopped
2 sprig mint leaves, finely chopped
1 flake garlic, crushed finely
1 green chilli, finely chopped
1 tablespoon coriander leaves, finely chopped
1 sprig spring onions, finely chopped
1 tablespoon paneer, grated
2 tablespoon fresh thick curds
0.5 teaspoon Lemon juice
As required Salt
1 teaspoon Olive
1 tablespoon Oil
Nutrition value
372
calories per serving
30 g Fat14 g Protein12 g Carbs4 g FiberOther
Current Totals
30 g Fat
14 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
14 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
330 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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