Marinated Paneer And Corn Kernels Recipe

Name: Marinated Paneer And Corn Kernels Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Marinated Paneer and Corn Kernels is a delicious Indian recipe served as a Side-Dish.

4.5

23 Rating -

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30minstotal

30m.total

plan

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Ingredients for Marinated Paneer And Corn Kernels Recipe

62.50 gram Paneer
1/4 cup fresh con kernels, boiled or microwaved till soft
1/4 small capsicum, deseeded, chopped
1/2 sprig mint leaves, finely chopped
1/4 flake garlic, crushed finely
1/4 green chilli, finely chopped
1/4 tablespoon coriander leaves, finely chopped
1/4 sprig spring onions, finely chopped
1/4 tablespoon paneer, grated
1/2 tablespoon fresh thick curds
0.13 teaspoon Lemon juice
As required Salt
1/4 teaspoon Olive
1/4 tablespoon Oil

Nutrition
value

372

calories per serving

30 g Fat14 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
30g
Protein
14g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
14g
Fiber
4g

Fats

Fat
30g

Vitamins & Minerals

Calcium
330mg
Iron
1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi