Marinated Grilled Tuna With Dijon Honey Mustard Recipe

Recipe By The Spruce Eats

Serve this delicious grilled tuna with rice or slice it and top a tossed salad or fresh spring greens (e. G. , baby kale, arugula, spinach, etc. ). Take care, however, that you don't overcook by grilling too long--unfortunately, a well-done tuna steak is not a well-cooked tuna steak. Cooking more than medium rare will result in dried out fish that has texture and flavor more like canned tuna. The dijon honey mustard adds just the right amount of flavor to the tuna steaks. If you are serving the tuna with salad, consider a complementary tangy honey dijon dressing or a simple oil and vinegar combination that won't hide the flavor of the grilled tuna. If it isn't warm enough to grill, consider the broiler. Broil the marinated tuna steaks about 4 inches from the heat source for 6 to 8 minutes, turning halfway through to brown both sides.

4.3
21 Rating - Rate
Non Vegdiet
17minstotal
10minsPrep
7minsCook

ingredients serves

Ingredients For Marinated Grilled Tuna With Dijon Honey Mustard Recipe

Nutrition
value
323
calories per serving
8 g Fat48 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 48 g Protein
  • 14 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    48 g
  • Fiber
    0 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    10 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    129 mg
  • Vitamin B9
    2602 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    87 mg
  • Manganese
    0 mg
  • Phosphorus
    634 mg
  • Selenium
    44 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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