Grilled Tuna With Honey Mustard Marinade Recipe

Recipe By The Spruce Eats

Grill these delicious tuna steaks on the charcoal or gas grill or use a stovetop grill pan. Serve the tuna on a bed of spring greens, pea puree, or pea shoots along with roasted new potatoes or rice for a delicious and light summer meal. Use sushi-grade tuna for the very best flavor. I grill tuna for about 2 minutes on each side, so it is still quite rare. Grill it longer if you like, but if tuna is cooked for too long it will be more like dry canned tuna.

4.2
17 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Grilled Tuna With Honey Mustard Marinade
plan
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ingredients serve

Ingredients for Grilled Tuna With Honey Mustard Marinade Recipe

  • 0.17 cup Red wine vinegar
  • 1/2 tablespoon Spicy Brown Mustard
  • 1/2 tablespoon Honey
  • 1.50 tablespoon Extra virgin olive oil
  • dash Dash garlic herb seasoning
Nutrition
value
549
calories per serving
25 g Fat71 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    71g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    71g
  • Fiber
    < 1g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    9mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    194mg
  • Vitamin B9
    3908mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    889mg
  • Selenium
    64mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats