Marinated Grilled Tuna With Dijon Honey Mustard Recipe

Recipe By The Spruce Eats

Serve this delicious grilled tuna with rice or slice it and top a tossed salad or fresh spring greens (e. G. , baby kale, arugula, spinach, etc. ). Take care, however, that you don't overcook by grilling too long--unfortunately, a well-done tuna steak is not a well-cooked tuna steak. Cooking more than medium rare will result in dried out fish that has texture and flavor more like canned tuna. The dijon honey mustard adds just the right amount of flavor to the tuna steaks. If you are serving the tuna with salad, consider a complementary tangy honey dijon dressing or a simple oil and vinegar combination that won't hide the flavor of the grilled tuna. If it isn't warm enough to grill, consider the broiler. Broil the marinated tuna steaks about 4 inches from the heat source for 6 to 8 minutes, turning halfway through to brown both sides.

4.3
21 Rating -
Rate
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Marinated Grilled Tuna With Dijon Honey Mustard
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ingredients serve

Ingredients for Marinated Grilled Tuna With Dijon Honey Mustard Recipe

  • 0.33-1/2 pound Tuna medallions
  • 0.67 tablespoon Dijon honey mustard
  • 0.33 tablespoon Extra virgin olive oil
  • 0.67 teaspoon Soy sauce
Nutrition
value
323
calories per serving
8 g Fat48 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    48g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    48g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    10mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    129mg
  • Vitamin B9
    2602mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    634mg
  • Selenium
    44mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats