Ingredients For Margherita Asparagus Stuffed Chicken Low Carb Recipe
4 Boneless skinless chicken breasts
2 teaspoon Paprika
2 teaspoon Garlic powder
1 teaspoon Salt
6 Asparagus spears
1 cup Fire roasted tomatoes
0.5 cup Goat cheese
0.5 cup Chopped spinach
0.25 cup Chopped fresh basil, for garnish
flakes Chili flakes, for garnish
Side dish ideas:roasted baby potatoes, sweet potato fries, corn on the cob, arugula salad
Nutrition value
137
calories per serving
5 g Fat12 g Protein16 g Carbs7 g FiberOther
Current Totals
5 g Fat
12 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
220 mg
Iron
7 mg
Vitamin A
1001 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
