Maple-Vanilla Toasted Oats And Almonds Recipe

Name: Maple-vanilla Toasted Oats And Almonds Recipe
Total time: 28 min
Yield: 8
Cuisine: American

Recipe By The Cafe Sucrefarine

4.2

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28minstotal

10minsPrep

18minsCook

ingredients serves

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Ingredients For Maple-Vanilla Toasted Oats And Almonds Recipe

2 cup Old fashioned rolled oats
1 cup Sliced almonds
0.5 teaspoon Sea salt
0.5 cup Pure maple syrup

Nutrition
value

206

calories per serving

13 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

13 g Fat
6 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
58 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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