Ingredients For Maple-Glazed Pork And Pears Recipe
1.5 tablespoon Maple syrup
1 tablespoon Balsamic vinegar
0.25 teaspoon Dried chilli flakes
2 Large beurre bosc pears, cored, cut into wedges
450 gram Pork fillet, fat trimmed
2 teaspoon Cold water
1 bunch Watercress, sprigs picked
Nutrition value
506
calories per serving
14 g Fat32 g Protein62 g Carbs13 g FiberOther
Current Totals
14 g Fat
32 g Protein
62 g Carbs
13 g Fiber
MacroNutrients
Carbs
62 g
Protein
32 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
127 mg
Iron
8 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
460 mg
Selenium
63 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
