Current Totals
Fat
18g
Protein
28g
Carbs
20g
Fiber
1g
MacroNutrients
Carbs
20g
Protein
28g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
28mg
Iron
4mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
59mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment