Ingredients For Maple Fig And Pecan Baked Apples Recipe
80 gram Softened butter
0.25 cup Maple syrup, plus extra to serve
50 gram Chopped dried figs
1 tablespoon Chopped pecan nut
4 Granny smith apples, cored
Nutrition value
236
calories per serving
2 g Fat3 g Protein49 g Carbs9 g FiberOther
Current Totals
2 g Fat
3 g Protein
49 g Carbs
9 g Fiber
MacroNutrients
Carbs
49 g
Protein
3 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
