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Apple Pecan Farro Salad With Maple Vinaigrette Recipe

Recipe By Killing Thyme

This apple pecan farro salad with maple vinaigrette is packed with protein, fiber, and iron, making it a wholesome and nutritious meal or side.

4.4
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Apple Pecan Farro Salad With Maple Vinaigrette
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Ingredients for Apple Pecan Farro Salad With Maple Vinaigrette Recipe

  • 1/2 cup Farro, rinsed
  • 1.50 cup Vegetable broth or water
  • 1-1.50 Handfuls of washed mixed greens
  • 1/2 Apple, diced
  • 0.13 cup Roughly chopped pecans, toasted
  • As required Crumbled goat cheese
  • 1 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Pure maple syrup
  • 1/2 tablespoon Apple cider vinegar
  • 1/4 Juice lemon
  • 1/4 teaspoon Dijon mustard
  • pinch Pinch of kosher salt, to taste
Nutrition
value
665
calories per serving
37 g Fat52 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    52g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    52g
  • Fiber
    5g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    380mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Killing Thyme