1 cup Steel cut oats i used bob's red mill brand, dry/un rinsed
3 cup Boiling water
0.5 cup Whole milk
0.5 cup Low Fat Buttermilk
0.25 teaspoon Salt
1 tablespoon Maple syrup plus more to taste
0.25 teaspoon Cinnamon plus more to taste
Nutrition value
193
calories per serving
4 g Fat14 g Protein24 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
14 g Protein
24 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
24 g
Protein
14 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
422 mg
Iron
0 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment