Current Totals
Fat
55g
Protein
83g
Carbs
313g
Fiber
25g
MacroNutrients
Carbs
313g
Protein
83g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
1675mg
Iron
12mg
Vitamin A
97mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
5mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
1675mcg
Magnesium
540mg
Manganese
9mg
Phosphorus
2369mg
Selenium
40mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment