Maple Carrot Soup Recipe

Recipe By Chatelaine

Use baby carrots to make for a quick-cooking base in this maple syrup and dijon-spiked starter. Find more soup recipes at chatelaine. Com.

3.7
15 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

8
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Ingredients For Maple Carrot Soup Recipe

Nutrition
value
258
calories per serving
9 g Fat27 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 27 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    27 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    2 mg
  • Vitamin A
    3484 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    214 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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