Maple Carrot Soup Recipe

Name: Maple Carrot Soup Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By Chatelaine

Use baby carrots to make for a quick-cooking base in this maple syrup and dijon-spiked starter. Find more soup recipes at chatelaine. Com.

3.7

15 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Maple Carrot Soup Recipe

900 milliliter Carton chicken broth
1 kilogram Bag baby carrots
2 tablespoon Maple syrup
1 tablespoon Dijon mustard , preferably grainy
2 teaspoon Dried thyme leaves
1 cup Sour cream , preferably light

Nutrition
value

258

calories per serving

9 g Fat27 g Protein14 g Carbs6 g FiberOther

Current Totals

9 g Fat
27 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
27 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
132 mg
Iron
2 mg
Vitamin A
3484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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