Maple Chicken & Carrots Recipe

Beautiful things happen when you branch out from maple bacon.The maple-glazed carrots make a wonderful addition to seared chicken, mashed potatoes and a rich pan sauce—the epitome of comforting, home-cooked food.

4.6
30 Rating -
Rate
Non Vegdiet
Maple Chicken & Carrots
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ingredients serve

Ingredients for Maple Chicken & Carrots Recipe

  • 4 bone in skin on chicken thighs
  • As required kosher salt
  • As required Freshly ground black pepper
  • 2 tablespoon extra virgin olive oil
  • 1/4 apple cider vinegar c
  • 3 garlic, minced cloves
  • 1/4 maple syrup c
  • 2 tablespoon whole grain mustard
  • 1 tablespoon fresh thyme leaves
  • 1/2 Juice of lemon
  • 3 large carrots

Directions: Maple Chicken & Carrots Recipe

step 1

  • STEP 1.Preheat the oven to 425 degrees f.

step 2

  • STEP 2.Season chicken thighs with salt and pepper.

step 3

  • STEP 3.In a large oven-safe skillet over medium-high heat, heat 1 tablespoon oil.

step 4

  • STEP 4.Add chicken thighs and sear 2 minutes per side. Remove chicken thighs and transfer to a plate. (save pan drippings.)

step 5

  • STEP 5.Add apple cider vinegar to the skillet and scrape up bottom bits from the pan with a wooden spoon.

step 6

  • STEP 6.Add garlic, maple syrup, mustard, thyme, and lemon juice and bring to a simmer. Return chicken to skillet and spoon sauce over thighs.

step 7

  • STEP 7.In a medium bowl, toss carrots with remaining tablespoon olive oil and season with salt and pepper.

step 8

  • STEP 8.Nestle carrots into skillet and bake until chicken is cooked through and carrots are tender, 20 minutes.

step 9

  • STEP 9.Serve with pan sauce.
Nutrition
value
442
calories per serving
31 g Fat5 g Protein37 g Carbs21 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    5g
  • Carbs
    37g
  • Fiber
    21g

MacroNutrients

  • Carbs
    37g
  • Protein
    5g
  • Fiber
    21g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    466mg
  • Iron
    20mg
  • Vitamin A
    7081mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    7mg
  • Phosphorus
    124mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp