Mango yogurt walnut parfait Recipe

Recipe By Better Butter

Parfait is so easy to make and can be taken at breakfast time or even enjoyed as a dessert. I have made it using the mango pulp along with some crushed walnuts, roasted flax seeds and of course fresh yogurt. You can also add granola/cornflakes/raisins .. The options are endless.

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15minstotal
15minsPrep
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ingredients serves

2
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Ingredients For Mango yogurt walnut parfait Recipe

Nutrition
value
423
calories per serving
17 g Fat13 g Protein53 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 13 g Protein
  • 53 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    349 mg
  • Iron
    4 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    161 mg
  • Manganese
    1 mg
  • Phosphorus
    195 mg
  • Selenium
    38 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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