0.6699999999999999 cup thick yoghurt tied in a muslin cloth
0.5 cup Ice
1 tablespoon sugar optional
Nutrition value
82
calories per serving
3 g Fat2 g Protein13 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
2 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment