Mango, Tofu And Coconut Curry Recipe

Recipe By Better Butter

Tofu, mango and coconut curry, it's vegan, creamy and mild, so ticks all of your boxes it was tangy, mildly sweet and very light each mouth full tasted better than the last and the amazing taste surprised us all the tofu absorbed the flavours really well.

5
11 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Mango, Tofu And Coconut Curry Recipe

Nutrition
value
73
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    269 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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