A great dessert using fresh mangoes baked on pastry cases. This is easy to make with ready made pastry. Chopped pistachios are sprinkled on top for added crunch.
425 gram 1 sheet of pastry from pack of 2 sheets ready rolled puff pastry
15 gram Butter melted
1 Large, ripe mango
2 teaspoon Caster sugar
0.5 teaspoon Ground ginger or cinnamon, optional
2 tablespoon Good apricot jam, warmed
2 teaspoon Chopped pistachios
Nutrition value
1276
calories per serving
84 g Fat17 g Protein109 g Carbs4 g FiberOther
Current Totals
84 g Fat
17 g Protein
109 g Carbs
4 g Fiber
MacroNutrients
Carbs
109 g
Protein
17 g
Fiber
4 g
Fats
Fat
84 g
Vitamins & Minerals
Calcium
37 mg
Iron
5 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
53 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
