Ingredients For Mango Salsa Chicken And Rice Recipe
2 tablespoon Oil
4 Boneless skinless chicken breasts
1 Red bell pepper chopped
1.5 cup Low sodium chicken broth
415 milliliter 1 jar prepared mango salsa 14oz
0.75 teaspoon Salt
1 pinch Pepper
1 cup Long grain white rice
1 cup Shredded mozzarella or cheddar cheese
Nutrition value
479
calories per serving
17 g Fat27 g Protein51 g Carbs5 g FiberOther
Current Totals
17 g Fat
27 g Protein
51 g Carbs
5 g Fiber
MacroNutrients
Carbs
51 g
Protein
27 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
386 mg
Iron
3 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
392 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
