Ingredients For Mango Rice In Stuff Capsicum (Bell Papers) With Smokey Effect Recipe
2 tablespoon Oil
1 onion chopped
2 cloves garlic finely chopped
2 tablespoon gingerchili paste
1 teaspoon chana dal
1 teaspoon udad dal
1 teaspoon cumin seeds
1 teaspoon cinnemon
1 teaspoon turmeric powder
6 curry leaves
1.5 teaspoon garm masala or pulao masala
1.5 cup rice basmati or any
0.5 cup tofu/paneer cut in small pieces
1 piece ripe mango chopees in small
0.5 cup greated raw mango
2 teaspoon Parsley
1 teaspoon green olive
1 teaspoon black olive
2 teaspoon finey chopped coriander leaves
1 teaspoon Peanuts
1 small bell paper
0.5 cup boiles brokly
Nutrition value
437
calories per serving
13 g Fat11 g Protein67 g Carbs7 g FiberOther
Current Totals
13 g Fat
11 g Protein
67 g Carbs
7 g Fiber
MacroNutrients
Carbs
67 g
Protein
11 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
152 mg
Iron
3 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
167 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment