A super cool and sweet smoothie prepared with mango, pineapple and lychee and with the addition of chia seeds and protein powder it becomes a perfect breakfast smoothie.
Ingredients For Mango-Pineapple-Lychee Smoothie Recipe
1 Mango medium sized, chopped
1 cup Pineapple chopped
3 Lychee deseed and chop them roughly
1 tablespoon Chia seeds
1 tablespoon Protein powder of your choice as per the label measurement, i used vanilla flavored one, optional
Nutrition value
45
calories per serving
< 1 g Fat< 1 g Protein10 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment