Mango Phirni Recipe

Recipe By Better Butter

Its a beautiful variant of the usual punjabi phirni. A tried and tested recipe by many of my friends and the result was always a yummy dessert.

3.7
16 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

3
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Ingredients For Mango Phirni Recipe

Nutrition
value
309
calories per serving
14 g Fat8 g Protein37 g Carbs1 g FiberOther

Current Totals

  • 14 g Fat
  • 8 g Protein
  • 37 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    213 mg
  • Iron
    1 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    179 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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