Mango phirni Recipe

Recipe By Better Butter

Phirni recipe a easy traditional indian rice pudding like dessert specialy iftar dessert.

4.4
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mango phirni
plan
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ingredients serve

Ingredients for Mango phirni Recipe

  • 1/4 Milk ltr
  • 0.13 cup mango puree
  • 1/4 tablespoon Rice
  • 3/4-1 tablespoon Sugar
  • 1/4 tablespoon cardamom powder
  • 0.13 cup Cashew and almonds chopped
  • 0.06 cup mango chopped
  • As required mango slices for garnishing
Nutrition
value
205
calories per serving
11 g Fat5 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    116mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter