Ingredients For Mango Oatmeal Breakfast Smoothie Recipe
0.5 cup Orange juice
0.5 cup Frozen mango chunks
0.5 Banana, cut into chunks
0.33333333333333326 cup Plain yogurt
Nutrition value
244
calories per serving
2 g Fat4 g Protein50 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
142 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment