Mango And Oat Pudding Recipe

Recipe By Honest Cooking

Pulpy and juicy mangoes paired with oats for a healthy and tasty dessert.

4.3
11 Rating - Rate
Vegdiet
19minstotal
15minsPrep
4minsCook

ingredients serves

6
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Ingredients For Mango And Oat Pudding Recipe

Nutrition
value
208
calories per serving
5 g Fat5 g Protein34 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 34 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    3 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    87 mg
  • Selenium
    10 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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