Ingredients For Mango kesari or sooji mango halwa Recipe
1 A Bunch mango ripe
0.5 Cups Sugar
3 A Few Green cardamom powder
A Few Few strands of saffron
3 Tbsp tbs ghee
0.5 Cups rava
1.5 Cups water
A Few Few nuts
Directions : Mango kesari or sooji mango halwa Recipe
STEP 1.Peal n chop mango add choped mango in blender to make puree
STEP 2.Now in a saucepan pour water allow to boil n keep one kadhai n add ghee n roast d nuts n rava
STEP 3.Now add mango puree in d rava wid sugar and add d boiling water gradually stir dat no lumps r foarmed d rava will thicken adding cardamom n safir strands nd d halwa is ready
Nutrition value
192
calories per serving
6 g Fat3 g Protein30 g Carbs2 g FiberOther
Current Totals
6 g Fat
3 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
3 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
