Mango Kale Smoothie Recipe

Name: Mango Kale Smoothie Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By WhiskAffair

Mango kale smoothie is a healthy, summer essential to sip on the go or with your loved ones. It is gluten-free and one of the great recipes to mix up every day

4.1

22 Rating - Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Mango Kale Smoothie Recipe

1 cup Ripe mango
1 cup Kale leaves
1 Banana
1 cup Milk
0.5 cup Yogurt

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Nutrition
value

341

calories per serving

10 g Fat11 g Protein51 g Carbs6 g FiberOther

Current Totals

10 g Fat
11 g Protein
51 g Carbs
6 g Fiber

MacroNutrients

Carbs
51 g
Protein
11 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
368 mg
Iron
2 mg
Vitamin A
474 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
167 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.