Mango Kale Smoothie Recipe

Recipe By WhiskAffair

Mango kale smoothie is a healthy, summer essential to sip on the go or with your loved ones. It is gluten-free and one of the great recipes to mix up every day

4.1
22 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Mango Kale Smoothie Recipe

Nutrition
value
341
calories per serving
10 g Fat11 g Protein51 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 11 g Protein
  • 51 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    368 mg
  • Iron
    2 mg
  • Vitamin A
    474 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    167 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    107 mg
  • Manganese
    0 mg
  • Phosphorus
    230 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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