Mango Jam Recipe

Name: Mango Jam Recipe
Yield: 2
Cuisine: Indian

Recipe By Smitha Kalluraya

4.6

28 Rating - Rate

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Ingredients For Mango Jam Recipe

1 kilogram Ripe mango
0.5 kilogram Sugar
0.25 teaspoon Less than citric acid crystals/nimbu ka phool/nimbu uppu

Nutrition
value

1513

calories per serving

59 g Fat14 g Protein227 g Carbs20 g FiberOther

Current Totals

59 g Fat
14 g Protein
227 g Carbs
20 g Fiber

MacroNutrients

Carbs
227 g
Protein
14 g
Fiber
20 g

Fats

Fat
59 g

Vitamins & Minerals

Calcium
189 mg
Iron
8 mg
Vitamin A
363 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
465 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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