Homemade Mango Jam Recipe

Recipe By Bawarchi

Homemade Mango Jam is a delicious Continental recipe served as a Dips-Spreads.

4.4
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40minstotal
40m.total
Homemade Mango Jam
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Ingredients for Homemade Mango Jam Recipe

  • 100 gram Fresh Mango Pulp
  • 100 gram Sugar
  • 1 stick Cinnamon gm
  • 0.80 piece Bay leaf
  • 4 gram Butter
  • 1/5 piece Lemon
  • 100 milliliter Mango juice
Nutrition
value
890
calories per serving
25 g Fat10 g Protein183 g Carbs69 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    10g
  • Carbs
    183g
  • Fiber
    69g

MacroNutrients

  • Carbs
    183g
  • Protein
    10g
  • Fiber
    69g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    1222mg
  • Iron
    13mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    191mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    20mg
  • Phosphorus
    182mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi