2 chicken breasts, boned, skinned and pounded flat
1 piece Ginger
2 cloves garlic, minced
1 large onion, sliced
1 large red pepper, julienned
1 cup green peas
3 tablespoon soya sauce
1 tablespoon corn starch
2 tablespoon Water
Nutrition value
300
calories per serving
19 g Fat15 g Protein17 g Carbs15 g FiberOther
Current Totals
19 g Fat
15 g Protein
17 g Carbs
15 g Fiber
MacroNutrients
Carbs
17 g
Protein
15 g
Fiber
15 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
122 mg
Iron
6 mg
Vitamin A
617 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
3 mg
Phosphorus
168 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment