Ingredients For Mango Chocolate Phirni With Fruits And Nuts Recipe
0.5 liter Milk
1 tablespoon rice flour
1 tablespoon mango chocolate
0.5 cup milkmaid
1 tablespoon Sugar
1 teaspoon cardmon powder
2 tablespoon chopped nuts
1 apple
1 Banana
6 Grapes
0.25 cup pomegranate pearls
Cherry for garnish
2 tablespoon strawberry crush
Nutrition value
591
calories per serving
15 g Fat11 g Protein101 g Carbs6 g FiberOther
Current Totals
15 g Fat
11 g Protein
101 g Carbs
6 g Fiber
MacroNutrients
Carbs
101 g
Protein
11 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
267 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
