1 cup Graham cracker crumbs or crushed digestive biscuits
2 tablespoon White granulated sugar
0.25 cup Unsalted butter
4.25 cup Milk
1 tablespoon Lemon juice
2 Medium mangoes
0.25 cup Plain yogurt make sure it is thick, not watery
0.75 cup White granulated sugar
Nutrition value
534
calories per serving
28 g Fat11 g Protein60 g Carbs2 g FiberOther
Current Totals
28 g Fat
11 g Protein
60 g Carbs
2 g Fiber
MacroNutrients
Carbs
60 g
Protein
11 g
Fiber
2 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
268 mg
Iron
6 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
