Mango-Banana Mixed Rasayana Recipe

Recipe By Better Butter

Fresh mango and banana mixed rasayana is very tasty and healthy. It is good relish with neeru dosa, idlies and so on.

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20minstotal
20minsPrep
Cook

Recipe Video

Step by step video of how to make Mango-Banana Mixed Rasayana

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Ingredients For Mango-Banana Mixed Rasayana Recipe

Nutrition
value
579
calories per serving
25 g Fat5 g Protein82 g Carbs9 g FiberOther

Current Totals

  • 25 g Fat
  • 5 g Protein
  • 82 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    75 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    1 mg
  • Phosphorus
    108 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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