Ingredients For Mango-Banana Mixed Rasayana Recipe
2 Peeled and chopped ripe mangoes
5 Peeled and chopped bananas
2 cup coconut gratings
1 cup jaggery syrup
2 cup Water
Nutrition value
579
calories per serving
25 g Fat5 g Protein82 g Carbs9 g FiberOther
Current Totals
25 g Fat
5 g Protein
82 g Carbs
9 g Fiber
MacroNutrients
Carbs
82 g
Protein
5 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment