Banana rasayana Recipe

Banana Rasayana is a traditional South Indian dessert made with ripe bananas, coconut milk, jaggery, and cardamom. It is a simple and delicious dish that is often served as a prasadam (offering) in temples. The creamy texture of the coconut milk combined with the sweetness of the bananas and jaggery creates a delightful and refreshing dessert. Banana Rasayana can be enjoyed on its own or served with a scoop of vanilla ice cream for an extra indulgence.

3.8
19 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Banana rasayana
plan
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ingredients serve

Ingredients for Banana rasayana Recipe

  • 2 Ripe Bananas
  • 1/4 cup Grated Jaggery
  • 1/2 cup Coconut Milk
  • 1/4 teaspoon Cardamom Powder

Directions: Banana Rasayana Recipe

Cooking Directions

  • STEP 1.Peel and slice the ripe bananas into small pieces.
  • STEP 2.In a mixing bowl, add the sliced bananas, grated jaggery, and cardamom powder.
  • STEP 3.Mix well until the jaggery dissolves and coats the bananas.
  • STEP 4.Add the coconut milk and gently mix everything together.
  • STEP 5.Refrigerate the Banana Rasayana for at least 1 hour to allow the flavors to meld.
  • STEP 6.Serve chilled and enjoy as a dessert or prasadam.

Cooking Tips

  • Use ripe bananas for the best flavor and sweetness.
  • Adjust the amount of jaggery according to your taste preference.
  • For a creamier texture, you can blend the mixture in a blender before refrigerating.
  • Garnish with chopped nuts like cashews or almonds for added crunch and flavor.

Storage and Serving

  • Banana Rasayana can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve chilled and enjoy it as a dessert or as a prasadam in temples.
  • You can also serve Banana Rasayana with a scoop of vanilla ice cream for a delicious twist.
Nutrition
value
446
calories per serving
31 g Fat4 g Protein36 g Carbs11 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    11g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    77mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp