Ingredients For Mandua poorifrom uttarakhandi Recipe
1 cup Mandua flour
1 cup Wheat flour
As required salt and ajwain
0.5 teaspoon Sugar
oil to fry
Nutrition value
170
calories per serving
< 1 g Fat12 g Protein28 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
28 g Carbs
1 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
33 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
