A classic and fresh layered dip has refried black beans, fresh tomatoes and avocados, and salsa, all topped with cheese, lettuce, and pickled jalapenos. Bring lots of chips
Ingredients For Manda's Seven Layer Taco Dip Recipe
1 Package cream cheese at room temperature
1 Container Sour Cream
1 Packet dry taco seasoning mix
1 pint Cherry tomatoes, halved
2 Avocados - peeled, pitted, and diced
0.25 cup Red onion, minced
1 tablespoon Fresh lime juice
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 can Refried Black Beans
1.25 cup Salsa
1 Package shredded mexican blend cheese
1.5 cup Shredded iceberg lettuce
Nutrition value
431
calories per serving
< 1 g Fat4 g Protein99 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
99 g Carbs
6 g Fiber
MacroNutrients
Carbs
99 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
167 mg
Iron
7 mg
Vitamin A
3167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
