Mandarin Pomegranate Spinach Salad with Poppy Seed Dressing Recipe
Recipe By Cooking Classy
A festive colorful fruit filled salad that's perfect for holidays and parties spinach is layered oranges, pomegranate arils, avocado and topped with a creamy poppy seed dressing.
Ingredients For Mandarin Pomegranate Spinach Salad with Poppy Seed Dressing Recipe
5 ounce Baby spinach
3 Mandarin oranges, peeled and segmented
0.75 cup Pomegranate arils
1 Medium avocado, diced
0.25 cup Sliced almonds, toasted
0.25 cup Chopped walnuts
2 tablespoon White wine vinegar
1.5 tablespoon Sugar
0.1200000000000001 teaspoon Salt
0.5 cup Light mayonnaise
1.5 tablespoon Honey
1 tablespoon Poppy seeds
1 tablespoon Milk, if needed
Nutrition value
300
calories per serving
16 g Fat6 g Protein32 g Carbs5 g FiberOther
Current Totals
16 g Fat
6 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
185 mg
Iron
6 mg
Vitamin A
974 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment