This mama mia spicy turkey meatball soup is full of lean protein, healthy carbs, healthy veggies and tastes delicious. as seen on the biggest loser as a healthy soup that still tastes amazing.
Ingredients For Mama Mia Spicy Meatball Soup Recipe
1 pound Ground turkey breast 93% lean
2 teaspoon Red pepper flakes
2 teaspoon Garlic salt
1 teaspoon Pepper
3 cup Chicken
3 cup Marinara sauce
1 cup Spinach finely chopped
1 ounce Can chickpeas, drained and rinsed
1 teaspoon Garlic salt
flakes Red chili flakes to taste
6 ounce Pecorino romano cheese grated
Fresh basil leaves chopped
Nutrition value
412
calories per serving
15 g Fat46 g Protein19 g Carbs10 g FiberOther
Current Totals
15 g Fat
46 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
46 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
242 mg
Iron
5 mg
Vitamin A
1058 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
443 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
