Mallige Idli is a popular South Indian breakfast dish made from fermented rice and urad dal batter. These soft and fluffy idlis are known for their delicate texture and mild flavor. They are typically served with coconut chutney and sambar.
STEP 1.Soak rice and urad dal separately for a few hours.
STEP 2.Grind them into a smooth batter and let it ferment overnight.
STEP 3.Pour the batter into idli molds and steam for about 10-12 minutes.
STEP 4.Serve hot with coconut chutney and sambar.
Cooking Tips
Use parboiled rice for a softer texture.
Add a pinch of fenugreek seeds while soaking the rice for better fermentation.
Grease the idli molds with oil before pouring the batter to prevent sticking.
Storage and Serving
Leftover idlis can be stored in an airtight container in the refrigerator for 2-3 days.
Reheat them in a steamer or microwave before serving.
Serve Mallige Idli with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition value
1160
calories per serving
5 g Fat30 g Protein244 g Carbs11 g FiberOther
Current Totals
5 g Fat
30 g Protein
244 g Carbs
11 g Fiber
MacroNutrients
Carbs
244 g
Protein
30 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
79 mg
Iron
14 mg
Vitamin A
64 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
3 mg
Phosphorus
546 mg
Selenium
7 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
