Malabar Nei Choru/Ghee Rice Recipe

Recipe By Better Butter

Malabar, is ever popular for its delicacies. This nei choru is a traditional delight of malabari muslim community. Any celebrations, weddings wouldn’t fail to have nei choru in their menu. This nei choru is so light on the stomach wanting to relish few extra morsels.

4.7
14 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

Recipe Video

Step by step video of how to make Malabar Nei Choru/Ghee Rice

ingredients serves

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Ingredients For Malabar Nei Choru/Ghee Rice Recipe

Nutrition
value
923
calories per serving
15 g Fat22 g Protein179 g Carbs27 g FiberOther

Current Totals

  • 15 g Fat
  • 22 g Protein
  • 179 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    179 g
  • Protein
    22 g
  • Fiber
    27 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    417 mg
  • Iron
    9 mg
  • Vitamin A
    279 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    200 mg
  • Manganese
    13 mg
  • Phosphorus
    379 mg
  • Selenium
    8 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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