Ingredients For Malabar Ghee Rice/Nei Choru Recipe
2 cup jeera Samba rice
4 tablespoon Ghee
3 onions sliced thin
2 bay leaves
2 inch Cinnamon
3 Cloves
3 green cardamom
1 tablespoon ginger garlic paste
10 Cashews
2 tablespoon Raisins
salt accordingly
coriander leaves for garnishing
Nutrition value
434
calories per serving
18 g Fat17 g Protein50 g Carbs39 g FiberOther
Current Totals
18 g Fat
17 g Protein
50 g Carbs
39 g Fiber
MacroNutrients
Carbs
50 g
Protein
17 g
Fiber
39 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
1024 mg
Iron
23 mg
Vitamin A
102 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
498 mg
Manganese
10 mg
Phosphorus
450 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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