Malabar Ghee Rice/Nei Choru Recipe

Recipe By Better Butter

This malabar special dish loaded with ghee goes well with any gravy.

4.7
17 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

Recipe Video

Step by step video of how to make Malabar Ghee Rice/Nei Choru

ingredients serves

4
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Ingredients For Malabar Ghee Rice/Nei Choru Recipe

Nutrition
value
434
calories per serving
18 g Fat17 g Protein50 g Carbs39 g FiberOther

Current Totals

  • 18 g Fat
  • 17 g Protein
  • 50 g Carbs
  • 39 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    17 g
  • Fiber
    39 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    1024 mg
  • Iron
    23 mg
  • Vitamin A
    102 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    498 mg
  • Manganese
    10 mg
  • Phosphorus
    450 mg
  • Selenium
    6 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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