Ingredients For Makeover Turkey Biscuit Bake Recipe
1 cup Baby carrots, halved lengthwise
1 cup Julienned parsnips
1 tablespoon Water
2 cup Sliced fresh mushrooms
2 tablespoon Butter
0.5 cup All purpose flour
0.5 teaspoon Salt
0.125 teaspoon White Pepper
4 cup Fat free milk
3 cup Diced cooked turkey breast
0.5 cup Frozen peas, thawed
Biscuits
1 cup All purpose flour
0.5 cup Cake Flour
0.75 teaspoon Baking powder
0.5 teaspoon Salt
0.125 teaspoon Baking soda
1 Large egg
0.5 cup Buttermilk
2 tablespoon Butter, melted
Nutrition value
273
calories per serving
7 g Fat22 g Protein29 g Carbs2 g FiberOther
Current Totals
7 g Fat
22 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
22 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
357 mg
Iron
1 mg
Vitamin A
469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
390 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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