Makeover Nacho Beef Bake Recipe

Name: Makeover Nacho Beef Bake Recipe
Total time: 45 min
Yield: 12
Cuisine: Mexican

Recipe By Taste Of Home

This lightened-up version of a classic comfort food wipes out almost 100 calories and half the fat from the original recipe. You'll love it! Carla Weeks, Independence, Iowa.

3.7

27 Rating -

Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Makeover Nacho Beef Bake Recipe

0.13 pound Lean Ground Beef
0.08 can Black beans, rinsed and drained
1/25 cup Water
0.08 Envelope reduced sodium taco seasoning
0.17 Tubes refrigerated reduced fat crescent rolls
0.08 cup Reduced fat sour cream
0.08 cup Shredded Reduced Fat Cheddar Cheese
0.33 ounce Baked nacho flavored tortilla chips , crushed
1/4 cup Shredded Lettuce
1/4 Medium tomatoes, chopped

Nutrition
value

200

calories per serving

13 g Fat16 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
16g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
164mg
Iron
2mg
Vitamin A
857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home