Ingredients For Makeover Spinach Tuna Casserole Recipe
5 cup Uncooked Egg Noodles
1 cup Reduced fat sour cream
0.5 cup Fat free mayonnaise
2 teaspoon Lemon juice
2 tablespoon Butter
0.25 cup All purpose flour
2 cup Fat free milk
0.33333333333333326 cup Plus 2 tablespoons shredded parmesan cheese, divided
1 Package frozen chopped spinach, thawed and squeezed dry
1 Package reduced sodium chicken stuffing mix
0.33333333333333326 cup Seasoned bread crumbs
2 can Light water packed tuna, drained and flaked
Nutrition value
614
calories per serving
6 g Fat14 g Protein120 g Carbs3 g FiberOther
Current Totals
6 g Fat
14 g Protein
120 g Carbs
3 g Fiber
MacroNutrients
Carbs
120 g
Protein
14 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
223 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
363 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
