Ingredients For Breakfast Strata With Sausage And Mushrooms Recipe
8 ounce wheat ciabatta bread, cut into 1 inch cubes
12 ounce turkey breakfast sausage
2 cup fat free milk
1.5 cup 4 ounces reduced fat shredded sharp cheddar cheese
10 large eggs
0.5 cup chopped green onions
1 cup sliced mushrooms
0.5 teaspoon Paprika
1 teaspoon kosher salt
2 tablespoon grated Parmesan cheese
Nutrition value
436
calories per serving
17 g Fat28 g Protein42 g Carbs8 g FiberOther
Current Totals
17 g Fat
28 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
28 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
411 mg
Iron
4 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
544 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment