Sausage Mushroom Breakfast Bake Recipe

Recipe By The Recipe Critic

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Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Sausage Mushroom Breakfast Bake
plan
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ingredients serve

Ingredients for Sausage Mushroom Breakfast Bake Recipe

  • 1.17 ounce Eckrich jalapeno and cheddar smoked sausage links diced
  • 0.33 tablespoon Olive oil
  • 0.17 Small onion diced
  • 0.17 Red Pepper Diced
  • 1.33 ounce Mushrooms Sliced
  • 1/2 Garlic Cloves Minced
  • 0.33 cup Spinach Chopped
  • 2 Eggs beaten
  • As required Salt and pepper
Nutrition
value
245
calories per serving
17 g Fat20 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    20g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    5mg
  • Vitamin A
    1491mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    242mg
  • Selenium
    46mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Critic