Ingredients For Make Ahead Enchilada Lunch Bowls Recipe
1 Red Pepper, Diced
1 Small zucchini, diced
1 Small summer squash, diced
0.5 Small Onion, Diced
1 cup Corn Kernels
1 can Black Beans, Drained And Rinsed
6 Corn tortillas, chopped up
1 can Enchilada Sauce
1 cup Shredded cheese, i used non-dairy cheese in this recipe
1 teaspoon Olive oil
1 teaspoon Ground Cumin
1 teaspoon Paprika
1 teaspoon Garlic powder
0.75 teaspoon Salt
Nutrition value
233
calories per serving
7 g Fat2 g Protein40 g Carbs5 g FiberOther
Current Totals
7 g Fat
2 g Protein
40 g Carbs
5 g Fiber
MacroNutrients
Carbs
40 g
Protein
2 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
