Ingredients For Make-Ahead Chicken And Andouille Gumbo Recipe
0.75 cup Canola corn, grape seed, avocado or sunflower oil
1.25 pound Boneless Skinless Chicken Thighs
12 ounce Andouille sausage sliced about 0. 25 inch thick
0.75 cup All purpose flour
2 Medium bell peppers diced small
1 Large sweet yellow onion, diced small
3 Stalks celery diced small
4 Medium carrots diced small
6 Cloves Garlic Finely Minced
5 cup Low Sodium Chicken Stock
2 Medium size bay leaves
8 sprig Thyme
1 tablespoon Sweet Paprika
2 teaspoon Dried oregano
1 teaspoon Onion powder
1 teaspoon Garlic powder
0.5 teaspoon 1 cayenne pepper
0.5 teaspoon Finely ground black pepper
Nutrition value
374
calories per serving
24 g Fat28 g Protein12 g Carbs7 g FiberOther
Current Totals
24 g Fat
28 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
28 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
1958 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
303 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
